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With watchOS 11 you can create a schedule for each day of the week for the activity rings on your Apple Watch. Or you can simply pause it completely and take a rest day. That’s how it works.
That you with the Apple Watch You probably already know that you can define your own movement goals. With watchOS 11, however, it becomes easier to set appropriate goals in the three categories of “Moving”, “Exercising” and “Standing” – because with the new software you can now set them on a schedule for every day of the week and the rings too if necessary pause.
With the Apple Watch on your wrist, you can keep up your winning streak even if you spend two days a week just commuting in the bus or car. If you train on a certain day of the week, you can set your exercise goal much higher – or pause the activity rings completely if you’re in bed with the flu.
Netzwelt explains step by step how you can individually adjust and pause the activity rings from watchOS 11 with a schedule for each day of the week.
Do you want to miss a day without messing up your statistics? Then simply pause your daily movement goal – this can also be done for whole weeks or months if necessary. You will then continue to wear the Apple Watch as normal, but you will not be notified of the deterioration in your standing and training time if, for example, you are lying in a hospital bed.
Apple Watch: Pause motion goals – this is how you can pause the rings with watchOS 11
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